A no nonsense collection of rules and common sense practices to be followed by the public when entering a gym/ health club/ Crossfit/ powerlifting establishment.

Also contains humorous antidotes, quotes and opinions.

Created and maintained by a Elite USAPL Powerlifter.
"DO NOT curl in the squat rack"- Gackipedia

"Cell phones are to be OFF on the gym floor"- Gackipedia

"Do not use the bench press to nap"- Gackipedia

"Squat below parallel will NOT injure your knees"- Gackipedia
thorr74 tarafından 28 Temmuz 2009, Salı

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